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–+ servings

Vegetable Omelette

The protein, vitamins, and minerals offered in this meal are a great way to start the day or to enjoy for any meal!
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Meal Type: Breakfast, Lunch
Food Category: Breakfast, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 1 Serving
Calories: 285kcal

Ingredients

  • 2 eggs
  • ¼ cup cooked quinoa cooked according to package
  • ½ cup roasted vegetables your choice
  • 1 ½ tsp olive oil
  • 1 tbsp salsa
  • plain Greek yogurt optional toppings
  • avocado optional

Instructions

  • Heat a frying pan with olive oil on medium heat.
  • Whisk the eggs and mix the roasted vegetables and cooked quinoa into the whisked eggs.
  • Pour into the heated pan. Once the eggs have set on the bottom, flip the omelette over to cook the other side. If you prefer not to flip, you can cover the eggs with a lid to cook through.
  • Serve the omelette with salsa, a dollop of plain, greek yogurt, or a slice of avocado on the side if you'd like.

Nutrition

Serving: 1serving | Calories: 285kcal | Carbohydrates: 15g | Protein: 17g | Fat: 17g | Saturated Fat: 4g | Natural Sugar: 1g
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