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High Protein Breakfast

No better way to start your day!
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Calories: 220kcal

Ingredients

  • 1 cup power greens
  • ¼ cup cottage cheese
  • ½ cup assorted cooked vegetables chopped - Suggestions: yellow squash, zucchini, peppers
  • ⅓ cup quinoa cooked
  • 1 tsp olive oil
  • 1 egg cooked however desired
  • hot sauce optional

Instructions

  • This video walks you through how to make it
    www.faithfulworkouts.com/healthy-tips/high-protein-breakfast/
  • Heat oil in pan over stop top.
  • Add the vegetables and greens to the pan and heat until the greens are wilted and the veggies are cooked to desired doneness.
  • Add the cottage cheese, quinoa, and the egg (if you prefer to cook it scrambled) to the veggie mix and cook until the egg is fully cooked through and the cottage cheese and quinoa are heated through. If you would prefer your egg cooked another way, cook it and add it to the mixture before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 21g | Protein: 17g | Fat: 9g | Saturated Fat: 3g
Tried this recipe?Let us know how it was!