Boost your energy and build strength with this dynamic mix of movement-focused workouts. Whether you’re boosting your step count, improving mobility through mindful movement, or challenging your muscles with bodyweight strength exercises, each workout offers a simple yet effective way to support your health from head to toe.

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity weekly. Completing all five workouts in this series gets you there!

Please note: Days 3 and 4 do not include a chair option. If you need a seated workout, click here. After completing your modified or original workout, go ahead and click the workout in the program to mark your progress for the day.