31 Day Fitness Calendar – Medium Intensity

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Program Content

Day 21

Inspiration and Nutrition – Day 21

Total Body HIIT Workout

Day 22

Inspiration and Nutrition – Day 22

Day 23

Inspiration and Nutrition – Day 23

Balance Building Strength

Day 24

Inspiration and Nutrition – Day 24

Strength and Cardio Fusion

Day 25

Inspiration and Nutrition – Day 25

TBW in The Barn

Day 26

Inspiration and Nutrition – Day 26

Brain and Bone Health Workout

Day 27

Inspiration and Nutrition – Day 27

Fun PAZAZ all Levels

Day 28

Inspiration and Nutrition – Day 28

Total Body Workout

Day 29

Inspiration and Nutrition – Day 29

Rise, Shine & Go

Day 30

Inspiration and Nutrition – Day 30

Head To Toe Lake Workout

Day 31

Inspiration and Nutrition – Day 31

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