Category: Fitness

Better Heart Health: 2 Habits to Do, 2 to Ditch

4 Morning Habits for Weight loss

Think It’s Too Late? Think Again.

8 Ways To Combat Daytime Fatigue

Michelle’s 16 Go To Exercises

Your Weekly Workout Plan: 2

Your Weekly Workout Plan: 1

4 Strength Training Moves for Stronger Bones After 50

4 Must-Do Moves for Women 40+ (with proper form)

5 Reasons Why Walking is Awesome for Women