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Banana Pecan Power Pancakes w/ Blueberries

Banana Pecan Power Pancakes w/ Blueberries

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Food Category:  Breakfast
Dietary Preference:  Vegetarian
Warm, nutty, and naturally sweet, these banana pecan pancakes made with cottage cheese and oats are like comfort on a plate - a perfect snack or start to your day!
Cal 412 kcal
Protein 16 g
Carbs 42 g
Fat 21 g

No. of Servings

Ingredients 

Pancakes

  • 1 banana (very ripe)
  • ½ cup pecans
  • ½ cup oats
  • ½ cup cottage cheese
  • 1 egg
  • 2 tsp butter (can use coconut oil)

Sauce (optional)

  • 1 cup blueberries
  • 1 tsp cinnamon
  • 1 tsp pecans (chopped, to sprinkle over pancakes if desired)

Instructions 

  • Place all ingredients in a blender or food processor and blend until smooth.
  • Heat butter or coconut oil in a pan over medium heat.
  • Pour batter into heated pan to create pancakes.
  • Turn heat down to low and cover the pan.
  • Cook 3-5. minutes.
  • Turn the pancakes over and cook uncovered for another 3-5 minutes so both sides are golden brown.
  • For the suace: heat the blueberries in the microwave until soft - about 15 seconds. Stir in cinnamon. Top with chopped nuts if desired.

Notes

Makes 2 servings.
Batter can be stored in the refrigerator in an airtight container for up to 2 days. To reheat, warm in a pan with a bit of butter or place in a toaster until heated. 

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